6.4 How Would You Define Reflection?
In the previous video, Amy Homkes-Hayes offered a few different definitions for reflection, and why it’s important. In your opinion, how would you define reflective…
Archives: Assignments
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4.19 Reflecting on Community Vignettes
In this lesson, we were introduced to some big ideas: using helper emotions to build positive relations in our communities, learning and growing with our…
4.12 Using the GIVE model and Strength Spotting to Build a Positive Community
In this lesson, you were introduced to two big ideas: the GIVE model, and strength spotting. How do you think these ideas relate to your…
4.7 Positive Interactions in the Age of COVID-19
In the previous video, Chris Murchison talks about how social distancing and working virtually can sometimes make positive interactions with other people more difficult. Consider…
4.5 Thinking About Our Different Cultural Groups
In the previous interview with Dr. Erica McCray, she mentioned that culture is dynamic, and we’re always part of more than one cultural group. Take…
3.4 How do You Stay Fit While Staying Put?
In the previous video, Dr. Okanlami discusses the challenges of staying physically active during the COVID-19 pandemic. He also discusses a program called Staying Fit …
2.26 Reflecting on Mindful Self-Compassion
In the previous video, Dr. Shahnaz Broucek described a framework called “Mindful Self-Compassion.” This framework is made up of three parts: mindfulness, common humanity, and…
2.23 What is Success for You?
In the previous video, Dr. Paula Caproni posed the following question: Imagine you’re 96 years old and you’ve led a good life. Your loved ones…
2.13 Responding to the Three Questions
In the previous video, Stefanie offered three questions to help you think about your life purpose: What makes you scared? What makes you feel alive?…
2.9 Reflecting on the 7 Questions
Here are the 7 questions posed by Dr. Strecher: What matters most? Who relies on you? Who inspires you? What causes do you care about?…
