Professional Resilience: Building Skills to Thrive at Work

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About Course

Discover how to build resilience skills to empower your life and career

In a fast-paced world facing complex global challenges, resilience skills are no longer desirable – they’re crucial.

Having a high level of professional and emotional resilience enables you to thrive in the face of stressful situations at work, and in life in general.

On this course, you’ll learn what resilience is. You’ll explore the capabilities, skills, and self-care practices that contribute to building resilience. You will develop resilience skills for yourself, so you’re ready to meet both professional and personal challenges.

This course is proudly Certified for Professional Development by CPD UK.

What topics will you cover?

  • Overview of resilience and why it’s important
  • Steps to becoming more resilient
  • Building resilient capabilities and skills
  • Building resilient self-care practices
  • Building resilient values and engagement
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What Will You Learn?

  • What will you achieve?
  • By the end of the course, you‘ll be able to...
  • Define and explain resilience
  • Apply resilience frameworks to your professional career
  • Create your own personal resilience plan

Course Content

Week 1: An introduction to resilience-Introducing resilience

  • 1.1 Let’s get started (video)
  • 1.2 Learning online with Deakin (video)
  • 1.3 What helps us become resilient?

Week 1: What is resilience and why is it important?

Week 1: Learning to become resilient

Week 1: Weekly wrap

Week 2: Building resilience in the workplace-Welcome back

Week2: Building resilient self-care practices

Week 2: Building resilient values and engagement

Week 2: Course wrap

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